Move with Me: Intuitive Flow Week One

Week One: Session Summary
 Part 1: Words of Wisdom: Relaxation and impulsiveness. Read more below. Part 2: Follow Me: Floor Movement. This session we will be lying on the floor. Near the end, you will need a long veil or strap to loop around you foot and gently manipulate your leg’s the range of motion.

Witnessing Expanded

I lay belly down on the deck of my cabin, rolling my thighs on warming wood, smelling the day. I watched a small brown bird hop from blade to blade in the grass. All of sudden my breath opened deep. I felt my body melt into the wood, and my back absorb the blue sky […]

Meditation: Breath Dance then Writing

"We were breathing there together last night, laughing, trembling, turned in on ourselves. It was an uncountable place, unspeakable. I was lost for a long time. I loved it. I’ll love it again." Practice: try this: focus on your breath as you move for a while, 20 minutes if you can, or off and on [...]