Structural Integration specialist, Mary Bond, says of breathing, “There is no one correct way to breathe.” (I always listen very carefully to what Mary says; she speaks from deepest mastery, dispensing wisdom nuggets in manageable doggie bag size.) What I take from her remark is liberation from the urge to control. It seems that the minute we become aware of Autonomic Nervous System functions like heartbeat or breathing which normally chug along unnoticed, we launch into spasms of controlling-ness and self-criticism. Mary’s comment says, exactly, that we need not make one way right and another wrong yet does not infer stuffing awareness of our breathing back into the closet of unconsciousness. In Dancemeditation, our breathing instigates, inspires, and supports dancing. As well, breathing is its own kind of dancing as a variable as any other kind of movement with as many shapes, timbres, paces, and efforts. Mary Bond would call these ‘special breaths.’ I call them Breath Dances. Read more
Posts tagged ‘breathing’
Every autumn, I spend three solitary weeks at Ravenrock because—this is my incapacity—I feel my depth best when ‘worldly’ cacophony is diminished. The most sensitive dimension of self /non-self eludes me unless I’m away from wifi, news, traffic, etc. Here is one of my Solitude Writings.
It began raining at sunset. I went to bed soon after but woke, worrying, at 11pm. I put on my sheepskin jacket, boots, and a headlamp, everything but pants, and trod bare-legged across the Studio out onto the Stone Porch. A dense mist filled my headlamp light with a befuddling, edgeless miasma. Read more
I sat with Ric, Carleen, and Betsy sipping water with lemon on the patio of Santa Fe Bar & Grill. It was late afternoon. Overhead, a pergola with thick festoons of wisteria shaded us. Across the patio, a waterfall gurgled. We relaxed together after a Dancemeditation workshop. It felt as if we had lifted aside heavy drapes of a circus tent, left the ordinary world, and entered a non-ordinary world. I talked and my mouth made shapes, throat and larynx rolling pitches on the exhale into words that eddied out with the dithering humminess of a Winnie-the-Pooh variety. My mind sat beside the waterfall where a little girl picked up a leaf and dropped it again and again into the infinitely changing burble. My body purred. Read more
The cycle of light and dark means we are turning as Earth—a dervish—faces the sun then the wide cosmos. The salubrity in light and dark is a matter of degree; bright light and blinding light, soft dark and blinded dark. Dusk. Closed eyes. Sleep. Hiding. Beneath a crust of autumn leaves tiny shoots grow. In shadowed places are freedom, gestation, peace, recovery, quiet, liberation, respite. Read more
Four of us met for Sufi Movement Meditation and Tea last Friday. It was early afternoon in crisp, late autumn when light fades quickly. The first snow, the way we love it, feathery and delicate, glittered on the few leaves still clinging in the shrubbery. The dusting gives us time to switch gears into the darkest, coldest season.
I am finally allowed, post surgery, to submerge in water. Yesterday, my PT took place in the pool, my body moving fully, my tissues rousing from torpor. This morning I wake, my dreams forgotten but with the pleasurable feeling of having dreamt. When I have movement during my day, I dream at night, as if dreams coil in my body, waiting for the quiet of sleep to emerge. I snuggle under the covers, watching a soft sky above crowns of thinning, yellowed treetops, and savoring the departure of lost dreams, secretly glad they are lost because I don’t need more filigree cluttering my mind or flesh. In the basement, the furnace kicks on dispelling early day chill.
I have been at Mass General Hospital in Boston for a surgery to replace my hip, then several days afterward in a rehab facility. For me, these are all one hospital experience.
Time has stopped. It moves back and forth, stuck in a groove without progressing. Overhead fluorescent lights flip on, blanching the close corners of a room that is better left in shadow. Weary dusky rose walls, linoleum floors, and acoustic tile ceilings. Stuck time, stuck time, stuck time, stuck time, stuck time…is stagnant. Read more
From writings about helping my father as he completes his life.
All the to-ing and fro-ing from caregiving his ADLs has enflamed my chronic act-up-under-duress injury. I feel like a parolee; I can only go a few steps before a skewer pierces my trochanter, my IT band, my quads. I lie down and tuck the pain under a heating pad. My brother brings me a set of crutches which help. Ibuprofen helps. Not walking helps. It’ll heal but not tomorrow or the next day. Read more
Part 1: Words of Wisdom: Relaxation and impulsiveness. Read more below.
Part 2: Follow Me: Floor Movement. This session we will be lying on the floor. Near the end, you will need a long veil or strap to loop around you foot and gently manipulate your leg’s the range of motion.
Today I dance to Arabic taksim. The music hypnotizes me into the Moment. Vines of sound coil this way and that, furbelows and twists and double-backs and digressions. The flute takes me. We wind around and around, losing our bearings. As if in a blizzard, the world swirls white. I seem to waltz on the same spot, step after step, heading somewhere but which way? The world becomes spherical. The relentlessness of linear time has dissolved…When the snowfall ends, when the music resolves, the world stills. Where am I? I am somewhere, but is it forward or backward or up or down? I am just here… Read more