Slow Movement, Hand & Arm Movement, Veil, Hip & Torso Articulations at Intermediate level.
This session carefully articulates the coordination of breathing with stretching movments during the initial warm-up segment followed by moderately paced dancing at an Intermediate level. The movements are repeated and evolved with minimal verbal interference so your mind can relax while your body absorbs and enlivens.Slow Movement: Awareness to the continuous base note of breathing inside gentle stretching, delving deep into the present.
Hand & Arm Movement: Ornamental motion seeks what is ‘in between’ and ‘inside’ carried by the music.
Veil: Graceful flow of veil techniques.
Hip & Torso : Refined articulation of the pelvis and torso, emphasizing musicality and fluid transitions.
90 minutes DVD