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Posts tagged ‘Skin of Glass’

Wild Heart, Wild Body

It is a quiet thing, learning from wilderness, becoming less tame, and less inclined to tame every little moment and every little action, to let time roam freely in me, my hair to tangle, my ears to grow as big as jackrabbit ears. ‘Wild’, as I am coming to know it, is learning a different way of being, and discovering, once the old veneer of self has chipped off, the original wood of self, Read more

Bone Watching

A week or so ago, Nannette, Ric, and I got together for a much-needed impromptu Dancemeditation practice on Cape Cod. I had been feeling stressed and overwhelmed and was very grateful to be spreading out my blanket, getting down on the floor. With the neutral Kerala Dream as soundtrack, we settled into an easy going Opening Sequence. Once we were relaxed, I said:
Practice: Bone Watching
Close your eyes. Move any way you feel. Let’s focus on the bones. Watch your bones as you move. The soft tissues will actually move the bones, but when you pay attention to the bones instead of the muscles, you’ll draw attention to the part that is ‘being carried’. Let your soft tissues carry your bones. Let your bones ride along. Read more

Magic Roll

I’ve been traveling a lot and, while having a Dancemeditation Room is preferable, it isn’t likely. But I’ve had plenty of space to do Simple Side-to-Side Rolling. This is pure magic! It completely refreshes my spine, hip sockets, and organs, and wakes up fascial communications. It doesn’t take much space, or a special space. Any relatively clean rug will do. I throw down a thick blanket that is clean and I’m ready to go. For time, this works at ten minutes but may seduce you into going a lot longer. Also, this is an excellent practice to do if you are a guest since it will not weird out any host anywhere. Very useful! Read more

Sex & Spring Cleaning

As I was beginning on a spring cleanse, a friend wrote to me: I complete 7 years of celibacy this month—please have a cup of tea in honor of this milestone.  After 7 years, I am free of all past lovers, and there is a definite boost to my energy.

All I could think was that we wash our hair a billion times but rarely consider clearing our sexual channels. I don’t think women, in particular, talk about this option much. Sexless-ness is hush-hush turf. Read more

Face of the Divine

When we cultivate our spiritual life, our daily life increasingly becomes the face of the Divine.

This came to me as we chanted Ya Muhyi  (The Enlivener) in the recent Baton Rouge weekend workshop. I saw daily life as surface, like the earth’s crust, floating above a  timeless unitive Communion. We have families and jobs, responsibilities and identities. This is our surface. If, inside, a spark flutters then flames into a blaze of spiritual life, we find, Read more

Me Time: Meditation

This article, reprinted from Dance Studio Life Magazine, was written as meditation basics for dance professionals (dancers, dance teachers and studio owners.)

Focus on Breathing for Healing and Balance
We love dance and all its benefits for body and soul. But running a business and teaching a physically demanding activity can be stressful. There’s a lot going on, and most of it requires focusing away from our own bodies and feelings. From my time as a professional dancer, dance professor, and meditation teacher, I know meditation gives us a moment with ourselves, Read more

Heart to Heart with Darkness

Ric and I take a walk at midnight. The sky opens and tosses down a fine rain/ice. The black bayou quivers. Damp coolness slides around my neck and fingers my ears. Ghost touch, tomb taste. Tonight, thoughts skitter, feet move under me, Read more

A Little Chew of a Cue

In the morning workshop, after the ingestion period of all our breathing and movement, we moved onto an hour and a half excavate/integrate period with this cue: As you let your body move, be aware of all the little ‘in-betweens’. Of your fascia. Any small movement.  Be aware of your breathing.

Body Cues
In the flow of workshop, verbal cues are best when a bit vague, grammatically speaking—pointed but open, with room to explore. Read more

A Veil Romance

I want [my veil] to unfurl so I toss her but don’t drop her. I let her billow. I wrap a wide arc of space in her skin. Soon she has seduced me into her world. My legs and feet have forgotten their clay and I am in the small sky that inhabits my NYC apartment. Air is always a morsel of sky, yes? Breath is always a morsel of sky.

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Seeking Strength and Clarity

I have difficulty finding a kind way of being disciplined. For many recent years in my Dancemeditation work, I've been adjusting harsh, punitive disciplinarian-ness of my professional dance years. I seek strength and clarity which require the cultivation of will, but that will mustn't be a willfulness reeking of domination (which, oddly, might be a form of greed, yes? Want. want, want, my way, my way, my way, etc.)...

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