Skip to content

Posts tagged ‘Personal Practice’

The Most Subtle

“What happens in that passage between the subsiding of the movement and the beginning of deep rest?” That is the study question I asked my NYC Dervish Dancemeditation group in last week’s session. The perfume of a meditation period—from The Rosebush story—is most palpable in the stillness and inner gaze during the Deepening Phase that follows the active Effort Phase. (Three Phases of Deepening: Effort, Expansion, Deepening)

Here are a Sri Prem Baba’s thoughts, that are may be relevant: “Perhaps one of the main challenges for the spiritual seeker is the impulse to keep doing things. The ego always wants to do something, but there comes a time when there is nothing else that can be done. One simply needs to stop and quiet down, which will enhance one’s perception of the truth.” Read more

The Rosebush and Rapid Method

The most Rapid Method of spiritual development? Keep reading. Here it is.

My teacher called his Sufi training method Shattari—the Rapid Method. It was a wild ride! This is the spiritual lineage of Dervish Dancemeditation. Embodied spiritual development moves us quickly and fully through the stations of spiritual path. This is because it is embodied, and body truth is not the same as mind truth. Bodies are complex, ahead of any game the mind can devise. The body’s doorways to the mystical center are infinite, swift and full. Read more

Inviting Curves

Emailing with friend, Maggie, about the recent Dervish Dancemeditation weekend in Asheville where 5 Rhythms is regularly practiced—she mentioned that she loved Lyrical—I wrote this in agreement: I find the Curvilinear Flow—my preferred descriptor for Lyrical (the 5 Rhythms aren’t actually rhythms but textures)—is certainly my native movement habitat. Since it benefits the entire fascial system, if I had to take one movement arena to a desert island, it would be Curvilinear Flow. I shot that off in email, then afterward got to thinking about verbal cues for movement and what they invite. Read more

Mystery & Mastery: Conversation with Dunya & Alia

Alia Thabit and I recorded a recent conversation about Daily Practice and Dancemeditation Path. Here is an excerpt from our extended conversation. Read more

Soul Killing or Soul Developing?

There are only two directions in life: Soul Killing life and Soul Developing. Each is a choice. Each takes a long time. One is mostly passive while the other requires effort. Though Soul Killing is smooth slide into Lethe, it is littered with clues. You get heavier and heavier. Poison seeps into your pores, drips liquid lead into your tender lung sacks, hardening and stilling their swell. You hardly breathe. You can barely move in your flesh tomb. So you grind to a halt. Or run maniacally away from yourself. Busy busy. Your heart slams and rattles ever more weakly against the dungeon wall of you. Your body is one tremendous clue: if you hate it, if you feel numb to it, if you barely know you have it, and if you even exist thinking of your body as “it”, you are in Soul Killing.

Soul Developing is a conscious act every step of the way. Read more

Guest Love to Alia’s Peeps

My friend, magnificent dancer and being, Alia Thabit, invited me to write a guest post for an online 90-day daily practice group she is conducting. I addressed two topics she and her group have been working on.

Hazy End Goal
What makes daily practice interesting to me is engaging in it with no fixed expectation. A hazy end goal is enough. Saying, “I’m heading there,” is enough. Anything else gets a little delusional. Read more

Wild Heart, Wild Body

It is a quiet thing, learning from wilderness, becoming less tame, and less inclined to tame every little moment and every little action, to let time roam freely in me, my hair to tangle, my ears to grow as big as jackrabbit ears. ‘Wild’, as I am coming to know it, is learning a different way of being, and discovering, once the old veneer of self has chipped off, the original wood of self, Read more

Evie & Poppy Talk About Birds

Evie told Poppy how one day, nestled in the stalks of the Shasta daisy, she found a tiny neat nest of slender twigs stitched together with spider threads. In it were three speckled eggs. One was a dud but the other two hatched. At first day the babies were grotesque. Dark skin sealed big eye bulges shut. Yellow-rimmed beaks gaped automatically, fantastically whenever the leaves of the daisy stirred no matter what stirred them, and thin pink rib skin hammered out helpless, helpless.
Read more

Gravity & Breath

Earth—what we are on. Sky—what we are in.
Earth is gravity. It is constant.
Sky is breath. It is cyclical.

During winter months in NYC, I teach a stellar Tuesday morning group. We’ve been working together for a number of years so I can go wherever the flow takes us. One morning last March, midway through the session after a long period of moving, they lay resting, all eyes closed, while I was watching the room, feeling my way through it. Were they sleeping? Reflecting, or struggling quietly? This was good, this internal chewing inside their beings. Read more

33 Years of Daily Practice

Soon a big year starts for me: I will have been engaged in daily spiritual practice for thirty three years.

That is a lot of daily practice. Some delicious, some a slog, some neutral. Once set in motion, the dailiness was fairly easy to maintain. The health benefits—both mental and physical—are striking and rewarding. Spiritually it is less predictable, but I think that’s because from time to time I entertain fantasies about what ‘spiritual’ is, what Path is. (As distinct from the experience of Path which arises from practice and study.) My favorite fantasy is that Path will relieve me of my ‘self’ and of the conflicts in my life. I ask it to be Prince Charming. The escapism disappears, however, when I get down on the mat and breathe & move. I find myself, whatever she is today, and no matter what trouble I have been avoiding, I find solace. Such a simple thing. Read more