Ambition Falling 

AMBITION FALLING by Dunya Dianne McPherson Every autumn, I spend three solitary weeks at Ravenrock because—this is my incapacity—I feel my depth best when ‘worldly’ cacophony is diminished. The most sensitive dimension of self /non-self eludes me unless I’m away from wifi, news, traffic, etc. Here is one of my Solitude Writings. Night  Rain It [...]

Meditation: Slow Breath Dance

Meditation: Slow Breath Dance MEDITATIONBegin sitting or standing in a comfortable neutral posture. Find your breathing. When you are ready, inhale with one movement and exhale with the next. Repeat the same movement pattern for a while as you become aware of moving and breathing. Use simple gentle movements, like lifting the arms on the [...]

Meditation: Bone Watching

Meditation: Bone Watching MEDITATIONClose your eyes. Move any way you feel... In a little while, bring your attention to your bones. Watch your bones as you move. Let your soft tissues carry your bones. Let your bones ride along. Thoughts on Bone Watching Bones possess a strong personality, rich with imagery and an innate magnificence. [...]

Memory

I hang in the hammock of All Time where every motion alters every other motion.

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