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Posts tagged ‘movement meditation’

Routines & the Moment

Most of us want a regular, dependable, effortless movement practice that will deliver fitness, and feelings of goodness and realness. We also want to be in the Moment. If we head down the delusional lane of finding a nice comfy routine, the Moment will never happen. The Moment–that elusive jewel beyond price–is not routine. Read more

Move with Me: Intuitive Flow Week One

ArabesqueWeek One: Session Summary


Part 1: Words of Wisdom: Relaxation and impulsiveness. Read more below.
Part 2: Follow Me: Floor Movement. This session we will be lying on the floor. Near the end, you will need a long veil or strap to loop around you foot and gently manipulate your leg’s the range of motion.

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Words vs. Experience

Language inhibits our experience, a strong claim that I gleaned from a terrific Radiolab piece—’Unravelling Bolero’—about how Ravel’s ‘Bolero’, with its incessant repetitive theme, was a signpost of the beginning of a disease that over the next six years robbed the composer of his ability to speak, to recognize objects reliably, and other memory losses. Read more

Safety

I finally stole a moment for my practice today amidst the chaotic situation I currently and uncharacteristically inhabit. I was alone in the house for 30 blessed minutes. Music played. I danced. And I thought about safety. I had stolen time, yes, but the room was not entirely safe. My antennae pricked up for the return of a car. I didn’t want to drop too far in and be abruptly disrupted or, like a molting snake, be discovered in a soft open condition. Intrusion. Interruption—these are very treacherous for me. Read more

Couch Dance Video

This video is for Trish, who kvetched to me about not having the perfect space to do her practice. Hahahahah…

This from Eric:
“I appreciated the tip about “abandon the search for the perfect setup.” I’ve been using that as an excuse to procrastinate [about doing my practice.] I live in a small camper van 3 days a week, and the “setup” inside is anything but perfect for dancing! But last night I fired up your Week 1 video [Move with Me] on my Android phone inside the RV, and found myself flailing about happily in the limited space. Read more

Fear Rolls Off Round Time

Today I dance to Arabic taksim. The music hypnotizes me into the Moment. Vines of sound coil this way and that, furbelows and twists and double-backs and digressions. The flute takes me. We wind around and around, losing our bearings. As if in a blizzard, the world swirls white. I seem to waltz on the same spot, step after step, heading somewhere but which way? The world becomes spherical. The relentlessness of linear time has dissolved…When the snowfall ends, when the music resolves, the world stills. Where am I? I am somewhere, but is it forward or backward or up or down? I am just here… Read more

Leading and Following

Observing is a good way to learn. Listening with stitched lips, wakeful eyes, and quivering ears brings magic into your life.” —Fatima Mernissi, Moroccan feminist scholar, Dreams of Trespass

Leading and Following—powerful, powerful, powerful—is fundamental to Dancemeditation training. It quiets the monkey mind. It teaches us how to hear the Divine. Big claim, but true.  Read more

The Most Subtle

“What happens in that passage between the subsiding of the movement and the beginning of deep rest?” That is the study question I asked my NYC Dervish Dancemeditation group in last week’s session. The perfume of a meditation period—from The Rosebush story—is most palpable in the stillness and inner gaze during the Deepening Phase that follows the active Effort Phase. (Three Phases of Deepening: Effort, Expansion, Deepening)

Here are a Sri Prem Baba’s thoughts, that are may be relevant: “Perhaps one of the main challenges for the spiritual seeker is the impulse to keep doing things. The ego always wants to do something, but there comes a time when there is nothing else that can be done. One simply needs to stop and quiet down, which will enhance one’s perception of the truth.” Read more

The Rosebush and Rapid Method

The most Rapid Method of spiritual development? Keep reading. Here it is.

My teacher called his Sufi training method Shattari—the Rapid Method. It was a wild ride! This is the spiritual lineage of Dervish Dancemeditation. Embodied spiritual development moves us quickly and fully through the stations of spiritual path. This is because it is embodied, and body truth is not the same as mind truth. Bodies are complex, ahead of any game the mind can devise. The body’s doorways to the mystical center are infinite, swift and full. Read more

Inviting Curves

Emailing with friend, Maggie, about the recent Dervish Dancemeditation weekend in Asheville where 5 Rhythms is regularly practiced—she mentioned that she loved Lyrical—I wrote this in agreement: I find the Curvilinear Flow—my preferred descriptor for Lyrical (the 5 Rhythms aren’t actually rhythms but textures)—is certainly my native movement habitat. Since it benefits the entire fascial system, if I had to take one movement arena to a desert island, it would be Curvilinear Flow. I shot that off in email, then afterward got to thinking about verbal cues for movement and what they invite. Read more