Dancemeditators Describe Their Room

Where do you do your daily practice? What time of day? What do you wear? What do you sit on? What music have you been using? How long have your practice sessions been and how frequent? Iscah Paquin In the last two week I have practices 2-3x a week. I have a dance/meditation room. It [...]

Move with Me: Intuitive Flow Week One

Week One: Session Summary
 Part 1: Words of Wisdom: Relaxation and impulsiveness. Read more below. Part 2: Follow Me: Floor Movement. This session we will be lying on the floor. Near the end, you will need a long veil or strap to loop around you foot and gently manipulate your leg’s the range of motion.