Leading and Following

Following-ness in the Ocean of Dark Space excerpt from ‘Sojourn the Inner Heaven: Movement Meditations for Awakening’ by Dunya Dianne McPherson When I first began to study meditation, I followed my teacher. He taught by moving slowly, meditatively. It was so different, this wordless way of being taken into something new. I thought maybe it [...]

Meditation: Bone Watching

A week or so ago, Nannette, Ric, and I got together for a much-needed impromptu Dancemeditation practice on Cape Cod. I had been feeling stressed and overwhelmed and was very grateful to be spreading out my blanket, getting down on the floor.  Once we were relaxed, I gave the following practice: Practice: Bone Watching Close [...]