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Posts tagged ‘movement meditation’

Dark Embodiment

Dark Treasure
The cycle of light and dark means we are turning as Earth—a dervish—faces the sun then the wide cosmos. The salubrity in light and dark is a matter of degree; bright light and blinding light, soft dark and blinded dark. Dusk. Closed eyes. Sleep. Hiding. Beneath a crust of autumn leaves tiny shoots grow. In shadowed places are freedom, gestation, peace, recovery, quiet, liberation, respite.  Read more

Sheer: a Practice Session

My practice yesterday evening…

The sun had just set. Outside, a frigid wind pummeled the house. Inside, I danced for 40 minutes then lay down under a pile of sheepskins while dance tracks—Sheesha Lounge—bounced softly around. Out of nowhere, a casual, offhand invitation arose for one of my most significant sexual partners (why was he still lingering in me?) to leave my body. Then a sequence of invitations—please, I invite you to leave words came on their own yet from me to what was, apparently, in me. Long-term boyfriends, one night stands, two ex-husbands, and finally, after a bit of coaxing, abusive partners. Each went in a faint puff of the relationship’s predominant tone. One by one by one by one…I had to be patient with this ceremonial retinue of fleshy intimacies. The occupying armies departing after many years. Read more

Finding an Evensong

Finding an Evensong
I have a well-established morning tea time—some call this a ritual, though I prefer the term Morning Tea. I have a lovely tea set—a pot to steep actual loose tea leaves, a beautiful china cup, a silver spoon to stir in the milk and stevia. I sip and write in my journal. I write whatever I need to write; drafts of blog pieces, screeds, notations of what I accomplished yesterday, notes on what I need to do today. Morning Tea is precious to me and I allow very little, save for an early air flight, to disrupt it. Read more

Confessions Week 1

Many of us write journals, diaries, confessions. These are each different in tone and in self-relationship, yet each is personal–we speak to ourself. I write daily in my journal, so it could be a diary (the word ‘diary’  being a daily record of events and experiences, coming from the Latin ‘dies’ for ‘day’) but I am including the notion of confession not for its connotation of sin but rather of disclosure.  I write to  know what I think and feel, to hear myself, sometimes to reveal myself to myself. Here are excerpts.  Read more


In bed, alone, under two duvets to be warm on a cold night, I move with music in the earbuds. I focus on my right leg, which strokes the sheets, then my right side. Whoosh, a flood of tears. Strange chunks of brittle, wooden tears. Inside gloom in my skull I see Dad. Dad—-after he stopped breathing, when we were alone in the quiet room before the coroner arrived. Quiet. No longer hushed. Empty quiet. I sat in blunt shock of a din gone. His body cooled and stiffened. His skin drained and tightened over the bones Read more

Dancing by His Bed

I continue writing about helping my father as he completed his life. At this posting my father has already died, but this piece and the following few posts concern his end days.

December 29: Morphine Day 2
I stand at the foot of his bed. He is in a state of torpor. Though I’m in too much pain to walk, I can stand and sway to plangent Persian music playing on my phone. I feel comforted dancing slowly at his feet. He loves my dance. If he could open his eyes, he would love seeing me. Read more

There Will be Absence

From writings about helping my father as he completes his life.

Late night. Alone in my bed. The wind sighs heavily in the maple trees, sifting through branches with fewer and fewer leaves to rustle. The sound sits on me. I feel my feelings. Windows of connection with my father shrink. There are no longer infinite moments. I digest this. I feel this. Read more


From writings about helping my father as he completes his life.

I am a Dragonfly
I have no waking moment I am not watching Dad, helping him, but I have found sizable chinks in the fabric of our day to do self-focused movement. This then helps me to do every other physical action as a ‘dance’–lifting his legs, washing his hands. Read more

Secrets & Places

I am staying in my parents’ house.  The house is in limbo, no longer their home but kept exactly as if they might return at any moment, though they they never will. Like a dreamy puppet, I walk up the stairs focusing on each step, the bend in my legs, the extension to climb, my spine, my doing this coming from a need to feel right here right now as the end of their life rears closer Read more

Routines & the Moment

Most of us want a regular, dependable, effortless movement practice that will deliver fitness, and feelings of goodness and realness. We also want to be in the Moment. If we head down the delusional lane of finding a nice comfy routine, the Moment will never happen. The Moment–that elusive jewel beyond price–is not routine. Read more