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Posts tagged ‘healing dance’

Transformations

Days of hammering nails into the porch frame of the barn transform me. I’ve gotten good at swinging the hammer, letting the tool do the work, the nail going straight in, but I have to focus on each strike. I breathe and strike. Breathe and strike. Then I stand and gaze at the march of 2X4s thinking of the time when the boards will all be screwed down and people will sit here, chatting, or quietly watching Hermit’s Peak. This thought makes it easier to bend forward and begin striking again. Breathe and strike. This is mantra work. This is breath work. Read more

SAT Conference, Colombia

I arrived in Bogota Airport, a run-down, monster airport. This is a big city and not an American one. Disorder and dirt abounded, and not speaking Spanish was a handicap. It’s not true that everyone everywhere speaks English. Finally, after an uneasy hour and a half, I connected with my promised driver, a man holding a piece of paper with my name and the conference name on it, which would have to suffice in terms of trust. I got in a shiny black SUV and we muscled through the snarl of rush hour Holy Week traffic. Read more

Magic Roll

I’ve been traveling a lot and, while having a Dancemeditation Room is preferable, it isn’t likely. But I’ve had plenty of space to do Simple Side-to-Side Rolling. This is pure magic! It completely refreshes my spine, hip sockets, and organs, and wakes up fascial communications. It doesn’t take much space, or a special space. Any relatively clean rug will do. I throw down a thick blanket that is clean and I’m ready to go. For time, this works at ten minutes but may seduce you into going a lot longer. Also, this is an excellent practice to do if you are a guest since it will not weird out any host anywhere. Very useful! Read more

Face of the Divine

When we cultivate our spiritual life, our daily life increasingly becomes the face of the Divine.

This came to me as we chanted Ya Muhyi  (The Enlivener) in the recent Baton Rouge weekend workshop. I saw daily life as surface, like the earth’s crust, floating above a  timeless unitive Communion. We have families and jobs, responsibilities and identities. This is our surface. If, inside, a spark flutters then flames into a blaze of spiritual life, we find, Read more

Sage Tea

Enjoy this delicious tea recipe from my friend, Nema Nyar, beautiful dancer and Dancemeditator:

Dear Dunya,

Here is one of my favorite tea recipes:

Two 6” sprigs of fresh or dried sage in a quart canning jar, add boiling water.  Steep long or short depending.  Add lemon and honey to taste.  Drink hot or cold.  Don’t overdo.  Yum.

Much love and gratitude for all you have shared with me. ~ Nema

A Veil Romance

I want [my veil] to unfurl so I toss her but don’t drop her. I let her billow. I wrap a wide arc of space in her skin. Soon she has seduced me into her world. My legs and feet have forgotten their clay and I am in the small sky that inhabits my NYC apartment. Air is always a morsel of sky, yes? Breath is always a morsel of sky.

Read more

Dancemeditators Do Shafi Chant: Part 1

Jessica Iscah Tkach Paquin, ITCert* 
I did my practice this morning. I felt my sacrum get very heavy on the floor and spread out, towards the end the energy had moved towards my crown, but I still had this heavy spreading sensation.

Here is some of what I wrote in my journal afterwards: As I chant Ya Shafi an image of a crane forms in my mind. Read more

Under Shiva’s Gaze

At the recent Kripalu Intensive, on the last day, Loretta read this stunningly beautiful poem to all of us. It captured our state but took us beyond as well. She has kindly let me share it here.

Under Shiva’s Gaze

Shiva graces our Dancing
As we enter the Great Temple of the Body.

Read more

Dancemeditators Describe Their Room

Here is a wonderful string from a Facebook conversation amongst Dancemeditation™ practitioners. Our goal with this conversation is to inspire and support a daily practice or teaching of Dancemeditation. Each month we work on a suggested topic.

Sanctuary

November 1  Dunya McPherson, Principal Teacher
Please describe in excruciating detail exactly where and when you do your daily practice. Where is the space? What time of day? What do you wear? What do you sit on? What music have you been using? How long have your practice sessions been? How many each week for the past two weeks?

November 1  Jessica Iscah Tkach Paquin
In the last two week I have practices 2-3x a week. I have a dance/meditation room. It has teal walls and big bright windows. Read more

Nafs and Resistance to Personal Practice

There is a big idea is Sufism known as Nafs. Resistance to practice is entwined there. Nafs, in brief, are self-destruction. More gently put, they are the aspects of self that undermine core soul hungers of Self. They can show up as fear, doubt, or lack of self respect. Read more