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Posts tagged ‘healing dance’

Move with Me: Intuitive Flow Week One

ArabesqueWeek One: Session Summary


Part 1: Words of Wisdom: Relaxation and impulsiveness. Read more below.
Part 2: Follow Me: Floor Movement. This session we will be lying on the floor. Near the end, you will need a long veil or strap to loop around you foot and gently manipulate your leg’s the range of motion.

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Words vs. Experience

Language inhibits our experience, a strong claim that I gleaned from a terrific Radiolab piece—’Unravelling Bolero’—about how Ravel’s ‘Bolero’, with its incessant repetitive theme, was a signpost of the beginning of a disease that over the next six years robbed the composer of his ability to speak, to recognize objects reliably, and other memory losses. Read more

Losing & Powerlessness

I look out at Hermits Peak in New Mexico glowing fantastically in early day light. I let my eyes relax. My natural gaze, not reaching or glazing, just my eyes relaxing on this vision, leaning my visual capacity against the beauty. The wind swirls around me, sweet with the rain that tamped down the dust yesterday. Having the morning quiet to feel my eyes look and see, because so often they scan what is there and trigger it into what isn’t there, or take a shard of something– a table edge or a pine tree, for instance — and turn it into another tree from another time, mixing the two trees into one tree rather than just seeing what is right there Read more

Yes…yes

My father sat on the edge of the bed as I hung a framed Maxfield Parrish print of ‘Daybreak’ on the wall at the foot of the bed. He was happy gazing at this dreamy scene of two nymphs in a temple with gilded mountains in the distance. Then I handed him a smooth pale gray and salmon stone I’d brought from the beach. He liked that too.

He is at a dreary, institutional nursing facility for the time being, confined to a locked wing so he won’t stress himself. (For previous post about my father’s aphasia: Five Things.) We have a way of talking now. Read more

Safety

I finally stole a moment for my practice today amidst the chaotic situation I currently and uncharacteristically inhabit. I was alone in the house for 30 blessed minutes. Music played. I danced. And I thought about safety. I had stolen time, yes, but the room was not entirely safe. My antennae pricked up for the return of a car. I didn’t want to drop too far in and be abruptly disrupted or, like a molting snake, be discovered in a soft open condition. Intrusion. Interruption—these are very treacherous for me. Read more

The Critic & The Well

Talking with my good friend and ‘artist date’, Alia Thabit, I found myself spouting vehemently about the three aspects of daily practice, which she titled three prongs. I love that word—prong. Here is how I see it. This applies to artists but can easily be configured for other disciplines, and is really about how we perform to the world. Read more

Songs in Skin

I wrote these reveries during last Summer Movement Monastery.

The first set came from focusing on skin as we moved, then writing from the feeling.
The second pieces are from my journal.

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Leading and Following

Observing is a good way to learn. Listening with stitched lips, wakeful eyes, and quivering ears brings magic into your life.” —Fatima Mernissi, Moroccan feminist scholar, Dreams of Trespass

Leading and Following—powerful, powerful, powerful—is fundamental to Dancemeditation training. It quiets the monkey mind. It teaches us how to hear the Divine. Big claim, but true.  Read more

The Most Subtle

“What happens in that passage between the subsiding of the movement and the beginning of deep rest?” That is the study question I asked my NYC Dervish Dancemeditation group in last week’s session. The perfume of a meditation period—from The Rosebush story—is most palpable in the stillness and inner gaze during the Deepening Phase that follows the active Effort Phase. (Three Phases of Deepening: Effort, Expansion, Deepening)

Here are a Sri Prem Baba’s thoughts, that are may be relevant: “Perhaps one of the main challenges for the spiritual seeker is the impulse to keep doing things. The ego always wants to do something, but there comes a time when there is nothing else that can be done. One simply needs to stop and quiet down, which will enhance one’s perception of the truth.” Read more

The Rosebush and Rapid Method

The most Rapid Method of spiritual development? Keep reading. Here it is.

My teacher called his Sufi training method Shattari—the Rapid Method. It was a wild ride! This is the spiritual lineage of Dervish Dancemeditation. Embodied spiritual development moves us quickly and fully through the stations of spiritual path. This is because it is embodied, and body truth is not the same as mind truth. Bodies are complex, ahead of any game the mind can devise. The body’s doorways to the mystical center are infinite, swift and full. Read more