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Posts tagged ‘embodiment’

Mesa, August

I opened the lid on my huge water tank and dipped a little pitcher in to get hot hot sun-heated water. Then I sat naked in a green plastic chair in the late afternoon heat-of-the-day on the Barn’s south side shaving my legs. I fully groom my body in sections–shaving pits one day, legs another, washing hair periodically. Read more

Secrets & Places

I am staying in my parents’ house.  The house is in limbo, no longer their home but kept exactly as if they might return at any moment, though they they never will. Like a dreamy puppet, I walk up the stairs focusing on each step, the bend in my legs, the extension to climb, my spine, my doing this coming from a need to feel right here right now as the end of their life rears closer Read more

Routines & the Moment

Most of us want a regular, dependable, effortless movement practice that will deliver fitness, and feelings of goodness and realness. We also want to be in the Moment. If we head down the delusional lane of finding a nice comfy routine, the Moment will never happen. The Moment–that elusive jewel beyond price–is not routine. Read more

Move with Me: Intuitive Flow Week One

ArabesqueWeek One: Session Summary


Part 1: Words of Wisdom: Relaxation and impulsiveness. Read more below.
Part 2: Follow Me: Floor Movement. This session we will be lying on the floor. Near the end, you will need a long veil or strap to loop around you foot and gently manipulate your leg’s the range of motion.

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Words vs. Experience

Language inhibits our experience, a strong claim that I gleaned from a terrific Radiolab piece—’Unravelling Bolero’—about how Ravel’s ‘Bolero’, with its incessant repetitive theme, was a signpost of the beginning of a disease that over the next six years robbed the composer of his ability to speak, to recognize objects reliably, and other memory losses. Read more

Safety

I finally stole a moment for my practice today amidst the chaotic situation I currently and uncharacteristically inhabit. I was alone in the house for 30 blessed minutes. Music played. I danced. And I thought about safety. I had stolen time, yes, but the room was not entirely safe. My antennae pricked up for the return of a car. I didn’t want to drop too far in and be abruptly disrupted or, like a molting snake, be discovered in a soft open condition. Intrusion. Interruption—these are very treacherous for me. Read more

Five Things

The hardest thing for me about this past week is starting a new life. I’ve gotten reasonably good at this in my own sphere—projects, locations, content, people—but returning to visit my parents in my childhood home has been, for better or worse, changeless. Today I sat with my father at Spaulding Rehab Hospital observing his speech therapy. He relearns the language of counting to 5. How to touch five blue wooden blocks and count, 1, 2, 3, 4, 5. How to look at the numeral ‘5’ and say five. Sometimes the therapist puts two blue blocks on one side and five blue blocks on the other and holds up a piece of paper with the numeral ‘5’ and says Which one is five? Read more

Songs in Skin

I wrote these reveries during last Summer Movement Monastery.

The first set came from focusing on skin as we moved, then writing from the feeling.
The second pieces are from my journal.

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Leading and Following

Observing is a good way to learn. Listening with stitched lips, wakeful eyes, and quivering ears brings magic into your life.” —Fatima Mernissi, Moroccan feminist scholar, Dreams of Trespass

Leading and Following—powerful, powerful, powerful—is fundamental to Dancemeditation training. It quiets the monkey mind. It teaches us how to hear the Divine. Big claim, but true.  Read more

The Rosebush and Rapid Method

The most Rapid Method of spiritual development? Keep reading. Here it is.

My teacher called his Sufi training method Shattari—the Rapid Method. It was a wild ride! This is the spiritual lineage of Dervish Dancemeditation. Embodied spiritual development moves us quickly and fully through the stations of spiritual path. This is because it is embodied, and body truth is not the same as mind truth. Bodies are complex, ahead of any game the mind can devise. The body’s doorways to the mystical center are infinite, swift and full. Read more