‘Pretty, fit , and fun’—that is how we value dance in our culture. Part of me always cringes at this pimping. We pimp dance because it is in a body and it is bodies the culture pimps. Anyway, I did that, danced and dug into that mud, wringing as much as I could from ‘pretty, fit, and fun’ all the while yearning and fumblingly dancing into my earthy darkness to visit my secret heart. I found my heart’s dance. I know how to get there and take my inevitable rustling and rooting in ever-new undergrowth in stride. Because of this, I champion all bodies who yearn. Read more
Posts tagged ‘dancemeditation’
I’ve taken a break from working on Dancing into the Deep, my book on Dancemeditation, because I’ve come up against the problem of declaring myself. Nonfiction tends to require taking a position and if I don’t explicitly state one, I have to at least know it, or let the reader know my ambivalence. A book about striving into one’s interiority implies the reach for something greater than the self, and the typical assumption is that ‘greater than the self’ implies god. I feel coerced by these assumptions. I resist. Read more
The cycle of light and dark means we are turning as Earth—a dervish—faces the sun then the wide cosmos. The salubrity in light and dark is a matter of degree; bright light and blinding light, soft dark and blinded dark. Dusk. Closed eyes. Sleep. Hiding. Beneath a crust of autumn leaves tiny shoots grow. In shadowed places are freedom, gestation, peace, recovery, quiet, liberation, respite. Read more
Dancemeditation is to the Body what dreaming is to the Mind.
I would hate to never dream…I love to wake and wonder where I’ve been, grasping at dim air, fading figures amused at my futile attempts to catch their tail. I love the improbability of making sense of their portentous magic that flattens and dulls as I note it in my journal or recount it to a friend. Lost is the weave of one place tucked into another, actions looped and looped, tunnels of dense color, haunting fragments, timelines crossed. Dreams come while we lie still, our bodies suspended in sleep while our minds journey far and wide. What if the reverse happened? Read more
Thoughts on meditating—an oxymoron.
I recently came across the term ‘constructed self’ and felt how well it catches the sense of personal identity we all more or less consciously cobble together. Ego, persona, astrological sign, enneagram type, and any other system of human definition can be tossed right in there. We maneuver through the world using constructed self to deal, choosing shoes, jackets, apples or pasta, homes, partners, jobs, hobbies, pets. Are you a dog person or a cat person? Read more
In case you are meeting me for the first time, I tend to write about my Dancemeditation practice and Path—what comes up, what happens inside me, why I resist, etc. At the moment, it’s about how to survive in troubled times with a little help…
Surviving in Troubled Times
I’ve always loved sheepskins. They are some sort of perfect. For the past few years I have depended on them at Ravenrock which has no thermostat. When temperatures abruptly drop, I stoke the wood stove and curl up on my cozy sheepskin. This winter I am on Cape Cod—cold, damp bone-chill. I bought a quarto (four sheepskins sewn together) to do my practice. Read more
My body strengthens and slowly begins to elongate. I trust her to find her way. I trust her to do as much as she needs and can. She returns to me as she can, and I feel the happiness of her mending in the wisdom of her own timing. A year after surgery, she gives me more than bits and spurts of energy. We have chunks of industriousness and verve. We move, wider, faster, longer, more happily. We are together again, my body and my head. Read more
What is this medicine?
The protector. The underworld. The unconscious.
I lay on my belly on the beautiful Barn floor three days after being stung by a scorpion. (Walked across a floor in the dark barefoot. Sigh…) The music played. Everyone moved on his/her own. I felt the skin of my inner arm sliding along the floor and my torso cleaving downward. Then the sense of what had happened—a small creepy creature, a tiny nightmare, injecting me with its message—gushed through my nervous system. Read more
Part 1: Words of Wisdom: Relaxation and impulsiveness. Read more below.
Part 2: Follow Me: Floor Movement. This session we will be lying on the floor. Near the end, you will need a long veil or strap to loop around you foot and gently manipulate your leg’s the range of motion.