Here are just a few of the skills you will experience and take home with you.

• The ability to reduce physical, emotional and mental anxieties simultaneously
• The knowledge of how to relax in motion
• The development of both mental focus and whole-body concentration
• Ways to listen to your body and move from an inner connection
• How to move from your breath and how to make the breathing an integrated, conscious part of all your activities
• The simple truth of how to quiet your intellect and open your intuition
• Knowing how to grow inner peace from inside rather than make yourself peaceful from your head
• New ways to explore old stretches
• Innovative movement approaches to music, body-work techniques, magical impromptu performances and other priceless serendipity