Re-released by popular demand! Finger Cymbals, Deep Slow Movement, Musical Dancing at an Intermediate-Advanced level.
The movements are repeated and evolved with minimal verbal interference so your mind can relax while your body absorbs and enlivens. Best for those who enjoy a meditative process.
Deep Slow Movement: Deeply concentrated flow of stretching & motion with attention to breathing.
Hip & Torso Dancing: Dancing with flow & musicality.
Finger Cymbals: introduces improvisational finger cymbal work.
90 minutes DVD