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Fluid Yoga III: Deep Vigor

Fluid Yoga III: Deep Vigor

$15.00

In the third session in the Dancemeditation series of Fluid Yoga, paced at Intermediate Advanced level, Dunya guides you through a restorative balance of rest and activity from a soothing opening, to a lively rolling like animals in the wild in spring to a natural conclusion of deep meditative movement.

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Product Description

In the third session in the Dancemeditation series of Fluid Yoga, paced at Intermediate Advanced level, Dunya guides you through a restorative balance of rest and activity from a soothing opening, to a lively rolling like animals in the wild in spring to a natural conclusion of deep meditative movement.

Gently twist, rock and elongate your body with rhythmic fluidity. This purifying sanctuary of breath and motion strengthens and relaxes you, unlocking the door to your vitality.

Part I–Fluid, Soothing, Circulating
This sequence, done prone with limbs extending and retracting, activates your core.
Part II–Lively, Dynamic
You begin cross-legged, then roll and breathe to charge up your system. Though seated, it may be strenuous for some.
Part III–Slow, Sweet, Gentle & Deep
A deep, slow, subtle movement meditation. Very healing. Very centering.Each section can be done separately but together they make the perfect nurturing movement session.

50 minutes  DVD

Your purchase of items and events through the Shop is tax-deductible. Your payment benefits Dervish Society of America, a nonprofit 501-C3 tax-exempt organization supporting the activities of Dancemeditation™.

Reviews

  1. Dunya

    :

    “During a vision facilitated by Dunya’s process I found my joy. I danced into my joy, slowly, becoming one with her. This joyous state had eluded me all my life but now I have lived in it ever since. My joy comes with me and my body everywhere we go. It’s just as wonderful as my wildest hopes.”
    –Celeste Roth, Electronics Engineer Instructor, FAA, EIT, MeD

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