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Dancemeditation Fall Series on Cape Cod 9/2018

Join us for an introductory exploration of embodied presentness, Dancemeditation with Dunya, hosted by the Falmouth Public Library.

The 3-session series meets on Wednesdays 9/26, 10/3, & 10/10 from 2-3:30pm
This event is free. Space is limited.  Online Registration Strongly Encouraged

Product Description

The 3-session series meets on Wednesdays 9/26, 10/3, & 10/10 from 2-3:30pm

Dunya’s Dancemeditation helps us trust our bodies. We move through the crust of harried surface worries and into our Huge Intelligence. Body speaks to us from the flow of our most Original self, freeing us from habitual patterns, and increasing our awareness of embodied present-ness.

Join us for a DanceMeditation movement session, introducing you to exploration in gentle curvilinear motion, hand dances, and breath-based stretching, healing rocking, and intuitive movement flow. The movement period will be balanced with rest to allow integration. The session is designed to promote revitalization, a deeper relationship with our body, an inward, intuitive connection to movement and breathing, and a taste of the Sufi Way of embodied mysticism under the guidance of an acclaimed authority, living Sufi master, and meditative leader.

To learn more about Dancemeditation Practices, visit: www.dancemeditation.org

What to Bring:
Please bring a thick mat/blanket for cushioning when doing seated movement and for resting.
Wear loose, comfortable clothing for movement, and have a warm layer and socks for the rest period.

Register to receive an email reminder before the start of the class. Drop-ins welcome.
Online Registration Strongly Encouraged

CONTACT: Reference Department  508-457-2555  info@falmouthpubliclibrary.org
LOCATION: Hermann Foundation Meeting Room