The 3-session series meets on Wednesdays 9/26, 10/3, & 10/10 from 2-3:30pm
Dunya’s Dancemeditation helps us trust our bodies. We move through the crust of harried surface worries and into our Huge Intelligence. Body speaks to us from the flow of our most Original self, freeing us from habitual patterns, and increasing our awareness of embodied present-ness.
Join us for a DanceMeditation movement session, introducing you to exploration in gentle curvilinear motion, hand dances, and breath-based stretching, healing rocking, and intuitive movement flow. The movement period will be balanced with rest to allow integration. The session is designed to promote revitalization, a deeper relationship with our body, an inward, intuitive connection to movement and breathing, and a taste of the Sufi Way of embodied mysticism under the guidance of an acclaimed authority, living Sufi master, and meditative leader.
To learn more about Dancemeditation Practices, visit: www.dancemeditation.org
Register to receive an email reminder before the start of the class. Drop-ins welcome.
Online Registration Strongly Encouraged