Dancemeditation is a unique, integrated movement meditation system for healing self-discovery. It approaches dance as a meditation and meditation as a dance. Both are an entwined opportunity to explore the relationships between self-&-other, self-&-cosmos, self-with-Self and self-to-the Divine Eternal. By encouraging receptivity, creativity and present-ness, Dancemeditation cultivates our inherent ability to heal and self-regulate.
Dancemeditation utilizes a wide variety of movement techniques within a primarily non-verbal study environment to drop practitioners out of an over-active, distracted mind into intuitive embodiment.
The materials are both a solid healing ground for personal practice and a delightful, dynamic community process. Intensive Trainings and Teaching Certification are conducted by founder & Principal Teacher, Dunya , in periods of retreat for in-depth investigation and rejuvenation. These materials can also be studied with Certified Teachers in seminars, class series and private session. Whether training is solitary or accompanied, its non-competitive orientation affirms each person’s beauty, harmony and magnificence.
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