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Posts from the ‘Practices’ Category

‘Move with Me’ Welcome Kit

We are about to have a lovely month together doing the most precious, evolutionary activity on this earth—cultivating relationship with self, with Self, with body, all that body is, and with the Beauty & Mystery. Read more

Move with Me ~ Dunya Online in March

Fresh new video sessions—one a week for four weeks in March—of beautiful, deep Dancemeditation for you to do anywhere on your time. I also include valuable support extras to cradle the motion. I have been thinking about this for a long time. How exciting that the time has arrived! I look forward to this new way to be together moving in our Truth. Thank you for joining me!  – Dunya

“There are times when god stops the clock and I am suspended,  frozen in time. There is something about the suspension that provides a necessary contrast to the relentless motion of everyday life. Thank you for helping me be in stillness in motion, and watching the body’s intelligence emerge and communicate through the mind. These times are golden, as they are so hard to find, yet they tower over the details of everyday life, large and expansive.”  – Casita Negron Wild

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Leading and Following

Observing is a good way to learn. Listening with stitched lips, wakeful eyes, and quivering ears brings magic into your life.” —Fatima Mernissi, Moroccan feminist scholar, Dreams of Trespass

Leading and Following—powerful, powerful, powerful—is fundamental to Dancemeditation training. It quiets the monkey mind. It teaches us how to hear the Divine. Big claim, but true.  Read more

The Rosebush and Rapid Method

The most Rapid Method of spiritual development? Keep reading. Here it is.

My teacher called his Sufi training method Shattari—the Rapid Method. It was a wild ride! This is the spiritual lineage of Dervish Dancemeditation. Embodied spiritual development moves us quickly and fully through the stations of spiritual path. This is because it is embodied, and body truth is not the same as mind truth. Bodies are complex, ahead of any game the mind can devise. The body’s doorways to the mystical center are infinite, swift and full. Read more

Inviting Curves

Emailing with friend, Maggie, about the recent Dervish Dancemeditation weekend in Asheville where 5 Rhythms is regularly practiced—she mentioned that she loved Lyrical—I wrote this in agreement: I find the Curvilinear Flow—my preferred descriptor for Lyrical (the 5 Rhythms aren’t actually rhythms but textures)—is certainly my native movement habitat. Since it benefits the entire fascial system, if I had to take one movement arena to a desert island, it would be Curvilinear Flow. I shot that off in email, then afterward got to thinking about verbal cues for movement and what they invite. Read more

Evie & Poppy Talk About Birds

Evie told Poppy how one day, nestled in the stalks of the Shasta daisy, she found a tiny neat nest of slender twigs stitched together with spider threads. In it were three speckled eggs. One was a dud but the other two hatched. At first day the babies were grotesque. Dark skin sealed big eye bulges shut. Yellow-rimmed beaks gaped automatically, fantastically whenever the leaves of the daisy stirred no matter what stirred them, and thin pink rib skin hammered out helpless, helpless.
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Gravity & Breath

Earth—what we are on. Sky—what we are in.
Earth is gravity. It is constant.
Sky is breath. It is cyclical.

During winter months in NYC, I teach a stellar Tuesday morning group. We’ve been working together for a number of years so I can go wherever the flow takes us. One morning last March, midway through the session after a long period of moving, they lay resting, all eyes closed, while I was watching the room, feeling my way through it. Were they sleeping? Reflecting, or struggling quietly? This was good, this internal chewing inside their beings. Read more

Bone Watching

A week or so ago, Nannette, Ric, and I got together for a much-needed impromptu Dancemeditation practice on Cape Cod. I had been feeling stressed and overwhelmed and was very grateful to be spreading out my blanket, getting down on the floor. With the neutral Kerala Dream as soundtrack, we settled into an easy going Opening Sequence. Once we were relaxed, I said:
Practice: Bone Watching
Close your eyes. Move any way you feel. Let’s focus on the bones. Watch your bones as you move. The soft tissues will actually move the bones, but when you pay attention to the bones instead of the muscles, you’ll draw attention to the part that is ‘being carried’. Let your soft tissues carry your bones. Let your bones ride along. Read more

Magic Roll

I’ve been traveling a lot and, while having a Dancemeditation Room is preferable, it isn’t likely. But I’ve had plenty of space to do Simple Side-to-Side Rolling. This is pure magic! It completely refreshes my spine, hip sockets, and organs, and wakes up fascial communications. It doesn’t take much space, or a special space. Any relatively clean rug will do. I throw down a thick blanket that is clean and I’m ready to go. For time, this works at ten minutes but may seduce you into going a lot longer. Also, this is an excellent practice to do if you are a guest since it will not weird out any host anywhere. Very useful! Read more

Me Time: Meditation

This article, reprinted from Dance Studio Life Magazine, was written as meditation basics for dance professionals (dancers, dance teachers and studio owners.)

Focus on Breathing for Healing and Balance
We love dance and all its benefits for body and soul. But running a business and teaching a physically demanding activity can be stressful. There’s a lot going on, and most of it requires focusing away from our own bodies and feelings. From my time as a professional dancer, dance professor, and meditation teacher, I know meditation gives us a moment with ourselves, Read more