A Few Basic Meditations

A FEW BASIC MEDITATIONS In Dancemeditation™, we use a wide variety of breathing and movement techniques to quiet an over-active, distracted mind and to invite intuitive, inspired embodiment. The Dancemeditations encourage us to more closely feel our body while uncoupling the impulse to fix or alter it. What is Unseen can emerge. There are many [...]

Meditation: Slow Breath Dance

Meditation: Slow Breath Dance MEDITATIONBegin sitting or standing in a comfortable neutral posture. Find your breathing. When you are ready, inhale with one movement and exhale with the next. Repeat the same movement pattern for a while as you become aware of moving and breathing. Use simple gentle movements, like lifting the arms on the [...]

Meditation: Bone Watching

Meditation: Bone Watching MEDITATIONClose your eyes. Move any way you feel... In a little while, bring your attention to your bones. Watch your bones as you move. Let your soft tissues carry your bones. Let your bones ride along. Thoughts on Bone Watching Bones possess a strong personality, rich with imagery and an innate magnificence. [...]

Meditation: Three Spaces

Meditation: Three SpacesOn Earth, we have three moving relationships to gravity. Low Space is movement on the floor. Middle Space is any motion between standing and lying down. High Space is movement standing up. I like the word ‘space’ for cue-ing our body because it gives a spherical feeling to our explorations (versus the hierarchical [...]

Lead & Follow

Lead & Follow Following-ness in the Ocean of Dark Space by Dunya Dianne McPherson excerpt from ‘Sojourn the Inner Heaven: Movement Meditations for Awakening’  When I first began to study meditation, I followed my teacher. He taught by moving slowly, meditatively. It was so different, this wordless way of being taken into something new. I [...]