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Dancemeditation™ awakens, cultivates and sustains the following qualities and skills:
- starting exactly from where you are
- being and moving in present-ness
- infinite, fluid motion
- movement coming from the center of your center
- movement that opens the subtlety beneath the Apparent
- self-sustaining access to vitality
- refined, embodied concentration
- a quiet mind, an awake heart
The many benefits and developments include:
- an expanded internal flow of movement
- stress reduction
- increased immune system function
- a swifter recovery from injury
- awareness of tension source points
- bodymind integration
- an increased sensation of space and energy flow
- a deepening embodiment
- a sense of Belonging
More about benefits from a neuroscience perspective, by Teresa Hawkes, PhD candidate.
"Dancemeditation™ links its practioners to the deepest roots of human quest for Beauty. For all who have the courage to give themselves precious time to learn and experience this sublime life-long path, the beauty of each individual's inner essence, regardless of outer form, is revealed in way that invokes positive change and spiritual growth."
--Stephanie Rudloe
Designer, Certified Dancemeditation™ Teacher
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